If your family is anything like mine, then you are always looking for something new for dinner. We tend to get in a rut and have the same meals week in and week out. While I was at the grocery store last week I found some egg roll wraps in the produce section. I personally love the egg roll wrap, but I don’t actually love egg rolls! I decided I wanted to try making some chicken rolls, since my whole family likes chicken! These were an experiment, but I wasn’t too worried, they seemed pretty fail proof, and I was right. PLUS, they’re pretty delicious!

Delicious Chicken Rolls Recipe - great as an appetizer or quick meal

I ended up making two different kinds of Chicken Rolls. The first was BBQ, the second – Buffalo. Every Sunday I make Frank’s Hot Sauce Chicken in the Crock Pot, so that I can put it in my salads for lunch. The day I made the chicken rolls I put two chicken breasts in the Crock Pot, added some BBQ sauce and put them on low for 5 hours so that it would be ready for when I got home from work. Want to make these scrumptious treats that work as both an appetizer or a meal?

BBQ or Buffalo Chicken Rolls Recipe

INGREDIENTS:

BBQ or Buffalo Chicken, shredded (made in the Crock Pot works well)
Cheddar Cheese, shredded
Egg Roll Wraps
Ranch for Dipping – Optional

DIRECTIONS:

Delicious Chicken Rolls Recipe - great as an appetizer or quick mealPre-heat oven to 400 degrees Fahrenheit.

Lay out an egg roll wrap.

Place a pile of shredded chicken (about a tablespoon worth) and some cheese in the middle. Fold the wrap – see picture above.

Dip your finger in a bowl of water, wet the top piece of the wrap, fold it over and press it in place.

Place in over for 12 minutes or until golden brown.

I served these with white rice and carrots and it made a quick meal.


Chicken Rolls
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331 calories
3 g
226 g
30 g
14 g
10 g
108 g
575 g
1 g
0 g
18 g
Nutrition Facts
Serving Size
108g
Amount Per Serving
Calories 331
Calories from Fat 261
% Daily Value *
Total Fat 30g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 8g
Cholesterol 226mg
75%
Sodium 575mg
24%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 14g
Vitamin A
11%
Vitamin C
2%
Calcium
24%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. BBQ or Buffalo Chicken (made in the Crock Pot works well)
  2. Cheddar Cheese, shredded
  3. Egg Roll Wraps
  4. Ranch for Dipping
Instructions
  1. Pre-heat oven to 400 degrees Fahrenheit.
  2. Lay out an egg roll wrap.
  3. Place a pile of chicken (about a tablespoon worth) and some cheese in the middle.
  4. Fold the wrap.
  5. Dip your finger in a bowl of water, wet the top piece of the wrap, fold it over and press it in place.
  6. Place in oven for 12 minutes or until golden brown.
beta
calories
331
fat
30g
protein
14g
carbs
3g
more
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