Hello! Happy Summer! I’m Kathleen, one of the sisters from Fearlessly Creative Mammas. I’m so happy to be here at seven thirty three today to bring you these super yummy and pretty darn healthy Sugar Free Blueberry Muffins. I don’t know Kim personally, but I have a story about her to share with you. We both went to SNAP this past April and she was assigned my name as her secret sister. I’d just like to tell you that she is an AMAZING gift giver! I loved everything she gave me. So incredible. It’s like she read my mind. I lucked out for sure. Sugar Free Blueberry uffinsI love summertime fruit. Really, I love most fruit, but really fresh fruit is amazingly wonderful and flavorful. When I saw this huge container of fresh blueberries at the farmer’s market, I had to buy them. They were a steal. I love the farmer’s market for just that reason. Things are fresh and usually have an excellent price. Perfect! I’ve been doing this 21 Fix Challenge and while the variety of foods that can be eaten are vast, there are some things that should be cut out. White flour and sugar among them. I wanted to make some muffins with my blueberries for a little get together I was having, so I had to make something in keeping with the rules. I really want this challenge to work. Sugar Free Blueberry MuffinsI happened to have my grandkids the day I was making these, so of course they wanted to have some. The looks on their faces showed me that they were a success and when I had one, I was very happy with the outcome. The blueberries in the muffins were so juicy too. Sugar Free Blueberry MuffinsActually, the blueberries were so juicy that when I looked at this grandson after, he had blueberry juice on his forehead. Ha ha! I asked him what happened and he said, “I don’t know. I just took a bite and juice spread all over the place.” So funny! Sugar Free Blueberry Muffins

Sugar Free Blueberry Muffins
Yields 24
Fresh blueberries and no sugar make these the perfect addition to your day.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
113 calories
18 g
16 g
3 g
3 g
2 g
40 g
109 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
40g
Yields
24
Amount Per Serving
Calories 113
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 16mg
5%
Sodium 109mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
5%
Sugars 5g
Protein 3g
Vitamin A
1%
Vitamin C
2%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fat free mil
  2. 2 eggs
  3. 1/2 cup pure maple syrup - be sure it's pure or you will be adding sugar
  4. 1/4 cup liquid virgin coconut oil
  5. 2 cups Whole Wheat Flour
  6. 1 cup Old Fashioned Oats
  7. 1 1/2 tsp baking powder
  8. 1 tsp baking soda
  9. 1/2 tsp salt
  10. 2 tsp cinnamon
  11. 2 tsp pure vanilla extract
  12. 1 1/2 cups fresh blueberries
Instructions
  1. Preheat over to 375 degrees.
  2. Either spray your muffin pan or add baking cups.
  3. In a mixing bowl, combine milk, eggs, syrup, and coconut oil and mix until combined.
  4. Add in baking powder, baking soda, salt, baking powder, cinnamon and vanilla.
  5. Add in oats and mix well.
  6. Add in flour and mix well.
  7. Gently fold in blueberries.
  8. Scoop batter into pan, filling each muffin cup 3/4's of the way full.
  9. Bake for about 15 minutes.
  10. Cool on wire rack.
Notes
  1. If you aren't eating these muffins right away, freeze them so they don't go bad. If you wrap them individually, they will be a quick, easy breakfast.
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calories
113
fat
3g
protein
3g
carbs
18g
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Inspiration Made Simple https://www.inspirationmadesimple.com/
I hope that you enjoy these muffins. I hope you will stop by Fearlessly Creative Mammas and see us sometime! We have loads of recipes, crafts and things for your family. Thanks so much Kim for having me over today!