Pre-Workout Meal
Have you committed to starting your fitness journey? Is your goal to tone and build some muscle...
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Author: Kim Conner
Fitness Supplements
We hope you love the products we recommend! Just so you know, we may collect a share of sales...
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Stop with the excuses
Facebook is a place where I receive a lot of messages from friends and family – mostly...
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Chasing away the winter blues
We’ve been talking a lot about physical health lately, so I want to talk a little bit about...
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Starting a fitness journey
Just this week Todd and I have had three people approach us asking how they can get started on a...
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Rear Delt Exercises
Fitness is a big part of my life. I love to work out. I love to challenge myself and my body, and...
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DIY Yeah, I know Sweatshirt
Olivia is notorious for using the phrase, “Yeah, I know” instead of saying OK. It is a...
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Cootie Catcher Bedroom Game
Are you looking to give your significant other a unique Valentine this year? Something you know...
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You’re Fine Printable Notepad
We have a family joke in our house where we say “You’re Fine”. Olivia will say...
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Cranberry and Mint Ice Cubes
The holidays are upon us and that means holiday parties, entertaining, drinks and food. Not...
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